![]() ![]() Outside of that, keep a few of these practical tips in mind to maximize the use of kinesiology tape: Plus, they can give you other invaluable tips for recovering from your knee injury. Additionally, it may be worth seeking guidance from a licensed professional like a physical therapist. Watching how-to videos online is a great place to start. If you’ve never used KT tape before, it can feel a little overwhelming at first. This simple technique gently lifts the tissues of the painful area to promote circulation, healing and provide a little support.Īfter you pinpoint the sore spot in your tendon, place a horizontal strip across this area for the best results. There are often very tender spots in the patellar tendon itself, the thick band of tissue below the kneecap. (For a video demo, look here.) Horizontal Taping This provides excellent proprioceptive feedback to your knee while helping support and adequately track the kneecap. You will essentially create an “X” with your tape just below the knee cap when the knee is relaxed and slightly bent. Take to precut strips or cut two strips crossing the knee joint from approximately 2 to 3 inches below the knee joint to 5 to 6 inches above the knee. Thus, two primary taping techniques provide the best outcomes to these areas. With a runner’s knee, this usually involves the kneecap itself and the tendon just below it. The goal of applying kinesio tape to the knee is to provide support and relief to the painful area. Potential benefits of taping include pain relief, reduced swelling, improved running mechanics secondary to increased sensory input and decreased strain on the patellar tendon to allow healing. KT tape can be a great adjunct to effectively managing a runner’s knee. Treatment usually involves a combination of rest, pain management, and starting appropriate exercises for promoting balance and better mechanics in the lower leg. There are many potential underlying issues related to muscle strength, knee alignment, and running mechanics that can be the cause of this common problem. This usually results in painful knee flexion, weight bearing, local swelling, and potential clicking around the kneecap. Whether you run on the trails or a treadmill, symptoms of runner’s knee are most often caused by overuse of the patella, also known as the kneecap. Let’s dive into how KT tape can help you effectively manage knee pain and what techniques you can utilize to get started. Kinesiology tape is one of many great tools to help you get pain relief while also boosting your knee mechanics to help prevent future issues. When suffering from symptoms of a runner’s knee, also known as chonrdomalaica patellae, you want both quick and lasting relief. ![]()
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